Research-based strategies to change thoughts, find emotional balance and build resilience
Practical CBT Tools for everyday life for parents & therapists
CREATED BY ELISA NEBOLSINE, LCSW
There are times when being a human, a kid, a teen or a parent, can feel overwhelming.
Whether it’s school stress, friend issues, social media, or a mood you just can’t shake.
Maybe emotions feel like they’re all over the place, or thoughts keep getting stuck in negative loops. It’s okay.
Learning skills to navigate the tough spots can change everything, and my workbooks: Your Amazing Teen Brain, The Grit Workbook for Kids, and Thoughts and Feelings for Teens can help find the path to feeling better.
BOOKS
BOOKS
Thoughts & Feelings for Teens
A workbook to help you balance emotions and take charge of your mental health
Adolescence can be an emotional rollercoaster.
One moment you're on top of the world, the next you're overwhelmed by stress, anxiety, or self-doubt.
If you've ever felt this way, you're not alone—and now there's a powerful resource designed specifically to help.
The Grit Workbook for Kids
CBT skills to help kids cultivate a growth mindset and build resilience
The Grit Workbook offers a potent alternative to help kids build skills in dealing with everyday situations, to face challenges confidently and train mindset techniques that transform obstacles into learning opportunities.
Your Amazing Teen Brain
CBT and neuroscience skills to stress less, balance emotions, and strengthen your growing mind
The teen years, a period of intense growth offers unparalleled potential for developing positive patterns that last a lifetime.
Your Amazing Teen Brain translates cutting-edge neuroscience and proven CBT (Cognitive Behavioral Therapy) techniques into accessible, practical strategies that they can use daily to reduce stress, balance emotions, build resilience and take control of their lives.
Who are these books for?
For Therapists: Easy to integrate into your own sessions
Therapists can bring these workbooks into sessions as hands-on, evidence-based resources that use CBT, DBT, and ACT.
The activities are fun, structured, and flexible, and they help young clients actively learn skills to manage emotions, reduce stress, and build resilience.
For Parents: Tools & skills that fit into your busy life
Busy parents can integrate these practical tools into daily life and build positive real-life routines for you and your family.
A five-minute exercise before school can set kids up for a better day, dinner-time conversation can include ideas, strategies and even research to connect and engage.
Accessible tools for anyone who’s curious about improving their brain health
Actionable tools that work—these books equip you to manage stress, regulate emotions, and build resilience without going it alone.
COURSES
COURSES
a COURSE
for TEENS
Thoughts & Feelings
An on-demand class for teens lauching in 2025
Are you watching your teen struggle with stress, anxiety, or difficult emotions? Do they need practical tools to navigate the challenges of adolescence?
Thoughts & Feelings Class offers research-backed cognitive behavioral therapy techniques in a format that actually connects with teenagers.
Hi, I’m Elisa Nebolsine
As a cognitive behavioral therapist and author specializing in brain health, my work is deeply rooted in Positive Psychology principles.
My books are a blend of modern neuroscience research and my own lived experience as both a practicing therapist of 25 years and a parent of 3 young adult children.
Project Feel Better is my passion project to create a resource hub to normalize developmental experiences and help individuals recognize they aren’t broken, but simply navigating life experiences with a brain-lens that stands in the way of their full human expression.
I hope you find tools & skills here that help you discover who you are and what you’re truly capable of!
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