Thoughts & Feelings for Teens
You don’t have to feel this way.
This workbook gives you real tools—ones that are based on science and actually help.
You’ll learn how to deal with stress, shift the thoughts that bring you down, and handle emotions without getting overwhelmed.
It’s not about pretending things are fine—it’s about learning skills that work so you can start feeling better now.
Evidence-based skills that actually work
Thoughts and Feelings for Teens brings together the 20 most effective coping strategies from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). This isn't just theory—these are practical, proven techniques that help real teens manage real emotions.
The teen version of a mental health classic
This workbook is inspired by the groundbreaking adult version created by renowned psychologist Dr. Matthew McKay and colleagues Martha Davis and Patrick Fanning. Now in its fourth edition, the adult version has helped thousands reclaim control of their emotional lives. The teen edition adapts these powerful tools specifically for adolescent minds and experiences.
What you’ll learn:
Recognize thought patterns that trap you in negative emotions
Develop mindfulness skills to stay present during difficult moments
Build emotional resilience through evidence-based exercises
Create practical strategies for managing stress, anxiety, and low mood
Take charge of your mental health with techniques you can use anywhere, anytime
Who this workbook is written for:
Teens struggling with emotions that feel too big to handle
Young people wanting to understand the connection between thoughts and feelings
Adolescents seeking practical skills—not just advice—for mental wellbeing
Parents and therapists looking for effective resources to support teens